Seen & Heard Therapy, PLLC

I’m a licensed psychologist with over 10 years of experience providing therapy to adults. I work with people navigating anxiety, overthinking, perfectionism, self-criticism, relationship challenges, and life transitions. Maybe you’re someone who seems to have it all together on the outside, but inside you’re feeling overwhelmed, second-guessing yourself, or constantly pushing to do more. You might struggle to set boundaries, feel stuck in your decisions, or find it difficult to slow down without feeling guilty. I believe therapy is a space where we can slow down, get curious, and better understand the thoughts, emotions, and patterns that may be keeping you feeling stuck. Together, we’ll explore how your experiences and relationships have shaped you while finding ways to approach challenges with more understanding and self-compassion. My hope is to help you feel more grounded, build trust in yourself, and make meaningful changes in your life. I offer virtual therapy for adults throughout Texas. If this resonates with you, I invite you to reach out for a free 15-minute consultation.